Teachers

After studying contemplative education, creative writing and consciousness studies at the Evergreen State College, Kate completed her iRest certification in June of 2010 and her yoga teacher certification through the Niroga Institute in May of 2011 at the 200 hour level.

Currently Kate offers iRest yoga nidra classes at the Niroga Yoga studio on University Avenue in Berkeley (http://www.nirogacenter.org/) on Wednesday from 12:00-12:50pm and an Asana and Yoga Nidra class on Monday nights from 6:00-7:15pm.

Kate is also available via email for questions and conversation about the practice of iRest yoga nidra.

~May you experience ease of being and abundant love in every moment.~